Exercise

The Reality of Motherhood

The idea of becoming a parent for the first time is so exciting. You dream of having endless cuddles, coffee and play dates, sleeping...

The Art Of Motherhood

The art of motherhood begins at different times for every woman. For some it may be as soon as they see those little two blue lines...

What to expect after having a baby

During antenatal class, there is a lot of focus on childbirth and how to look after your baby afterwards. But, they don’t really tell you...

Pelvic Floor Exercises

So where exactly is your pelvic floor? The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch...

Do You Have A Mummy Tummy Or Diastasis Recti?

Pregnancy & childbirth have a huge impact on our bodies. Our tummies are stretched beyond recognition & we are left with this pouch of...

Exercise After Having a Baby

Exercise after having your baby might be the last thing you will be thinking about. You might feel an array of emotions towards your...